Thriving Through self-affirmations: A Life-Changing Journey to Better Mental Health in 2024!
Overview of Self-Affirmations Self-affirmations, a manifestation of positive self-talk, typically involve optimistic sentences or words crafted to uplift and improve one’s emotional well-being. A study conducted by the University of California Berkeley and reported by Fox News in the journal Behaviour Research and Therapy discovered a noteworthy connection between daily affirmations and enhanced mental health. […]