Winter melon health benefits: 5 Life-Changing Nutrition Insights Backed by Professionals in 2024!
Brief overview of Winter melon health benefits Winter melon, also known as ash gourd, holds a rich history in traditional Chinese and Ayurvedic medicine. This hydrating fruit, comprising about 96% water, is not only low in calories, fat, protein, and carbs but surprisingly high in fiber. A 3.5-ounce portion offers 13 calories, less than 1 […]