The Ultimate Guide to Dietary Fiber: Master Your Nutrition Journey with 4 Practical Steps
Understanding Dietary Fiber What is Dietary Fiber? Dietary fiber, often hailed as the unsung hero of a healthy diet, is a complex carbohydrate found in plant-based foods that the human body cannot fully digest. Unlike other carbohydrates, fiber doesn’t break down into sugars and get absorbed into the bloodstream. Instead, it passes through the digestive […]